I love this diet! it works if you work it. now in last 5 days of 43 day protocol and feeling great down 18.8lbs .... I needed the structure and discipline of this diet to get me back on track after covid weight gain (lots of ice cream and starches) I had to do a reset and eliminate all sugar, starches. Rarely felt hungry and loved the smaller protein portions and lots of greens, when those sugar cravings crept in I would do my orange or 1/2 grapefruit and of course drinking the water is key, lots of water. I am looking forward to phase 3 and 4 and keeping the weight off this time. Thank you hcg atlanta Sandy Springs center!! great team! PS. love the chicken chili frozen dinner comes in handy on the run.