Before doing the HCG diet, I was the girl in the gym working out two hours a day, six days a week. My results were slow despite my constant effort. When I learned about the HCG diet, I realized losing weight didn’t have to be complicated. While the program can be challenging, it is 100% doable if you stay committed. As far as weight loss programs go, and believe me, I’ve tried them all, HCG is the one I recommend. I am living proof as I have lost over 50 pounds. If you are looking for a program that is cut and dry with absolute results this is definitely the one.